New year, new opportunities! How are you feeling as the new year approaches? Maybe it’s time to check in on how your body is doing? How’s your fitness? Are you sleeping well? Do you feel stressed?
At Grand Samarkand, we want to help you get the year off to a great start! That’s why we’re inviting you to an inspiring afternoon focused on health and well-being.
We've brought together some of our programs and partners to provide you with tips and tools to help you feel your best. We're located near We Love Food.
Highlights of the day include:
Take blood pressure readings and conduct fitness tests together with Feelgood Health Forum
Get advice and help from a physical therapist and a psychologist at Feelgood Health Forum
Meet Väster Dental Care for tips on oral health
Meet Friskis & Svettis – InBody measurement, rowing competition, trial passes, etc.
Meet Medley Futurum Swim & Sports – Learn more about baby swim/mini swim, training both in the water and on land, etc.
Meet Fitness24seven -Try out Hit Bike, try out Tanita scales, competitions where you can win free workouts, etc.
Specsavers will be discussing their new eye health screening from 1:00 p.m. to 5:00 p.m. Location: At the Specsavers store
VIP Evening at Rituals 6:30–8:00 p.m., theme: health and well-being; relaxing facials with a focus on Facecare. 15% off all purchases over 600 SEK, plus nice goodie bags for the first 30 customers upon presentation of a QR code.
The house is also full of many other things that make you feel good and promote your well-being. Comfortable shoes, soft clothes, a good cup of tea, a pretty lip gloss, a cozy sweater, a beautiful piece of jewelry, stylish workout clothes, a nourishing face cream, a fragrant body lotion, a fresh haircut, healthy energy bars, and energizing shots. You’ll find it all in our stores!
A warm welcome to a lovely afternoon or evening at the Grand!
Three Quick Questions with Elisabet Ekenstam, Feelgood
We met with Elisabet Ekenstam, operations manager at Feelgood Hälsoforum, for a chat. We asked Elisabet a few questions:
Why might it be a good idea to test your fitness level?
In addition to the fact that good physical fitness is an important factor for overall health, we know that it also enhances the potential for optimal work performance. A person with low physical fitness cannot sustain their full capacity throughout an entire workday. A person with low fitness also has a poorer ability to recover, an increased risk of repetitive strain injuries, and a higher likelihood of taking sick leave due to both physical and mental health issues. A fitness test can raise awareness of one’s own health status and serve as motivation for change.
Why is it important to check your blood pressure?
High blood pressure increases the risk of other serious complications, such as stroke or heart attack. High blood pressure is common; about one-third of our adult population has it. Often, people don’t realize they have high blood pressure and go about their lives unaware of it. Checking your blood pressure regularly is therefore an easy way to monitor your own risk profile. Blood pressure is often influenced by our lifestyle—such as diet, exercise, tobacco use, or stress—and so we can influence our health through healthy lifestyle habits.
Why is sleep important?
Sleep is necessary for your body and brain to recover and process experiences. When you sleep at night, you’re better able to cope with stress and strain during the day. Good sleep health can also reduce your risk of illness. Meet with our behavioral scientist and psychologist to get tips on what you can do to improve your sleep and prevent sleep problems.
Welcome to Väster Tandvård at Grand Samarkand!
Did you know that Väster Tandvård is located here at Grand Samarkand? You can easily find them at Mörners väg 113, with convenient parking right outside the clinic—it doesn't get much easier than that!
Väster Tandvård offers everything from checkups and general dental care to cosmetic treatments. They also specialize in surgical procedures, including implant treatments.
Your oral health can affect both your overall health and your self-esteem. That’s why we recommend that you seek dental care early—small problems are easier to solve than big ones!
A warm welcome to Väster Tandvård, located at Mörners väg 113, Grand Samarkand, 2nd floor, phone 0470-199 40.